I'm Ashley Bentley,
a seasoned hypnotherapist, coach, breathwork practitioner, and the driving force behind this transformative space.
I am a storyteller, artist, and advocate for mental well-being, on a dynamic journey to explore the intersection of creativity, resilience, and human connection. In my role as a hypnotherapist, coach, and breathwork practitioner, it is a privilege to guide people through the labyrinth of their minds, handing them more control over their minds and bodies.
Over the years, I've honed my skills, helping them tap into their potential and navigate the complexities of life.
“My life is a rich tapestry of experiences, woven together by a passion for uplifting others. Through the captivating medium of podcasting, I aim to spread the word of mental well-being and share the transformative power of Tenaciously Being”
Yet, before I could reach the here and now, my journey was fraught with challenges and struggles. Behind the scenes, I had been battling a journey through PTSD, addiction, obesity, chronic illness, and a dance with self-sabotage. The climax? A health crisis, a turning point in 2019
This moment of upheaval became a catalyst for profound change. Through the alchemy of hypnotherapy, self-care practices, a deep dive into neuroscience, a growth mindset, the wisdom of Buddhism, and dances with psychedelics, I orchestrated a radical transformation.
Now, armed with my own evolution, my mission is crystal clear—to guide others towardresilience and deeper self-care. Tenacious Be is not just a podcast; it's a sanctuary for thoseseeking empowerment and grace.
My approach is rooted in the belief that resilience, self-compassion, and creative expressionare integral to holisticwell-being.