Let’s Get Down to Business
and Cultivate the Witness
Each hour long podcast will include a 10 minute yoga nidra, guided meditation or guided hypnosis at the end. We will always try and include the guest to provide us with a theme for this or wording or perhaps even taking over and letting them run the entire segment. Tenacious Be will be your one stop shop for building resilience and then deepening your self care.
Join in the Resilience Revolution!
Tenacity and Resilience represent the core theme of this podcast, as it centers around people's ability to overcome adversity and bounce back from challenging circumstances. Revolutions signifies the transformative and revolutionary aspects of the content, where we explore a diverse range of topics related to mental health, neuroscience, mindfulness, and personal growth. Each episode's guest and topic will hopefully bring about a revolution to you, the listeners', perspectives, helping you to explore new ways of understanding yourself and the world around you.
The inclusion of a yoga nidra session at the end of each episode further adds a unique and valuable component to the podcast, providing a practical and experiential way for you to integrate the topics into your lives through relaxation and meditation.
We are here to inspire, educate, and empower listeners to cultivate resilience, well-being, and personal growth through the wisdom of diverse guests and the transformative power of their stories.